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Solid Foundations

Solid FoundationsSolid FoundationsSolid Foundations
  • Home
  • Youth Programs
  • Women Classes
  • Podcast
  • Donate
  • Shop
  • Solid Blog
  • Contact Us

Womens JiuJitsu and Self-defense

This women's class is lead by Crystal Regalado. She has trained for 14 years and received her Black Belt under Master Ricardo Franjinha Miller. Jiu-Jitsu is the ultimate self-defense. Building that muscle memory is vital if you find yourself where these life skills are needed. Jiu-Jitsu is a martial art where you gain strength, not just physical but mental strength.


You will learn a life skill and be joining a community of like-minded women. All this while getting in a great workout.

Learn More

If this sounds like something you, or someone in your life would benefit from, click the button below to schedule your first free week!

Schedule me!

Classes are every 

Monday, Wednesday, and                   

Friday at 6:30 PM- 8 PM

All classes will be held in our Goleta location.

650 Ward Drive Building 104

Sign me up for my free week!

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